Vitamins and Supplements Ireland: How to Read a Supplement Label
Buying vitamins and supplements online can be convenient, but comparing products can become confusing when every label uses different numbers, ingredients and serving sizes. If you are shopping for vitamins and supplements in Ireland, learning how to read the label is one of the easiest ways to make a more informed choice. Start With the Serving Size The first number to check is not always the nutrient amount. Look for the recommended daily serving. One product may provide its nutrients in one gummy, while another may require two or three gummies. Comparing products based on one gummy can, therefore, give you a misleading picture. Always compare the nutrients supplied by the complete recommended daily serving. Look at the Nutrient Amount Vitamin and mineral labels usually provide a numerical amount for each nutrient. You may see measurements such as milligrams or micrograms. The HSE guide to vitamins and minerals explains more about individual vitamins and minerals, includi...